Spare Time Texas is our indoor rain location! In the event of inclement weather, it becomes too dangerous to exercise outside with our children and strollers. On these days, Spare Time Texas generously allows us to use their facility for our classes.
FIT4BABY® is a prenatal program that includes weekly private group workouts, community support, and a weekly journal to document her pregnancy journey. The journal is sold separately through FIT4MOM Pflugerville, the classes are included with a Wells Branch Rec Center tag or with a $10 day pass, sold through the Rec Center. The workouts will build Mom's mental and physical endurance, strengthen her body, and prepare her for pregnancy, birth, and beyond.
Stroller Strides1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passNo purchase required to enroll
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passNo purchase required to enroll
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!
Strides 3601 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passNo purchase required to enroll
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
Body Ignite1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passNo purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Body Boost (HIIT)1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passPurchase required to enroll
Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Run Club Drop-In Runs1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passPurchase required to enroll
Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!
Join us for an exciting and FREE morning of fitness and fun!
FIT4MOM North Austin - Pflugerville is thrilled to invite you to our special event on May 9th! Kickstart your day with a Stroller Strides workout provided by FIT4MOM at 9:30 am outside of Goldfish Swim in Northwest Hills. Afterward, we'll dive into a 30-minute "Mommy and Me Swim Lesson Demo" at Goldfish Swim School, where you and your little one can make a splash together.
Following the swim lesson, enjoy a delicious snack and gather 'round for a 20-minute presentation featuring Goldfish Swim's adorable mascot, Bubbles. It's a fantastic opportunity to bond with your child, get in some morning exercise, meet fellow parents, and learn about the benefits of early childhood swim lessons. Don't miss out – RSVP today and let's make a splash! ♀️
Have you ever wanted to try out a Body Well class, but maybe you're not sure if you're ready to commit to the full course? Here's your chance! Join us for a FREE preview.
Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.
Family Class1 visit freeFrom $10 per visit with 5K Training, 4 weeks for $40 training passNo purchase required to enroll
Our Family Class is just that! A class that is meant for the whole family. This class will rotate formats, at the instructor's discretion. Class may be circuit training, barre focused, HIIT, or a cardio class! No matter what the format is, it will be a workout that the whole family can do together, no matter their age or fitness abilities. Bring your stroller for any little one under the age of 5 years old, a yoga mat or large towel, water for everyone to stay hydrated, and resistance bands if you have them. If there are any additional instructions, your instructor will let you know ahead of time! Come to class prepared to sweat and have fun while exercising!
These classes are held at the Wells Branch Recreation Center. Wells Branch Rec tag holders can drop into the class, included with their rec tag. Attendees who do not have a rec tag can still drop in for a $10 day pass. Registration can be viewed and completed by going to the Wells Branch Rec Center or by going to their website at: http://wellsbranchmud.com/parks-a-recreation/fitness-class These classes are not included in a FIT4MOM Pflugerville membership.
This challenge is about the journey, meeting you where you are & challenging you to grow. You will create your own personalized fitness and wellness goal. This 6-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. We will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.