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Classes
Fit4Baby Prenatal Exercise
This class is held at the Wells Branch Recreation Center and registration can only be done through their site. Please register for FIT4BABY here:
http://wellsbranchmud.com/parks-a-recreation/fitness-classFIT4BABY® is a prenatal program that includes weekly private group workouts, community support, and a weekly journal to document her pregnancy journey. The journal is sold separately through FIT4MOM Pflugerville, the classes are included with a Wells Branch Rec Center tag or with a $10 day pass, sold through the Rec Center. The workouts will build Mom's mental and physical endurance, strengthen her body, and prepare her for pregnancy, birth, and beyond.
Stroller Strides 6 visits free From $17 per visit with 8 Class Pass pass No purchase required to enroll
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre 6 visits free From $17 per visit with 8 Class Pass pass No purchase required to enroll
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!
Strides 360 6 visits free From $17 per visit with 8 Class Pass pass No purchase required to enroll
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
Body Ignite 6 visits free From $17 per visit with 8 Class Pass pass No purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Body Boost (HIIT) 6 visits free From $17 per visit with 8 Class Pass pass Purchase required to enroll
Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Run Club Drop-In Runs 6 visits free From $10 per visit with 5K Training, 4 weeks for $40 training pass Purchase required to enroll
Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!
Special Event Class Free Plans available from $69 No purchase required to enroll
Save the date! Our Celebration of Moms is something you won't want to miss!
Join us on Friday, May 12th, at 8:45am at The Arboretum Austin for the Celebration of Moms- a mega event with a fun-filled workout, giveaways, community partners, and more. Reserve your spot here for our free class.
Join us on Friday, May 12th, at 8:45am at The Arboretum Austin for the Celebration of Moms- a mega event with a fun-filled workout, giveaways, community partners, and more. Reserve your spot here for our free class.
FREE Body Well preview Free No purchase required to enroll
Have you ever wanted to try out a Body Back class, but maybe you're not sure if you're ready to commit to the full course? Here's your chance! Join us for a FREE preview. Feel free to attend both preview nights!
Our Village Social Event Free No purchase required to enroll
Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.
Family Class 6 visits free From $17 per visit with 8 Class Pass pass No purchase required to enroll
Free Fit4Baby Preview Free No purchase required to enroll
Wells Branch Rec Center Classes
These classes are held at the Wells Branch Recreation Center. Wells Branch Rec tag holders can drop into the class, included with their rec tag. Attendees who do not have a rec tag can still drop in for a $10 day pass. Registration can be viewed and completed by going to the Wells Branch Rec Center or by going to their website at: http://wellsbranchmud.com/parks-a-recreation/fitness-class These classes are not included in a FIT4MOM Pflugerville membership.
Courses
Run Club+ Endurance Training Program (5K, 10K, or Half Marathon) $175 Purchase required to enroll
This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.