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Classes
Fit4Baby Prenatal Exercise
This class is held at the Wells Branch Recreation Center and registration can only be done through their site. Please register for FIT4BABY here:
http://wellsbranchmud.com/parks-a-recreation/fitness-classFIT4BABY® is a prenatal program that includes weekly private group workouts, community support, and a weekly journal to document her pregnancy journey. The journal is sold separately through FIT4MOM Pflugerville, the classes are included with a Wells Branch Rec Center tag or with a $10 day pass, sold through the Rec Center. The workouts will build Mom's mental and physical endurance, strengthen her body, and prepare her for pregnancy, birth, and beyond.
Stroller Strides 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass No purchase required to enroll
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass No purchase required to enroll
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!
Strides 360 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass No purchase required to enroll
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
Body Ignite 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass No purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Body Boost (HIIT) 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass Purchase required to enroll
Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Run Club Drop-In Runs 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass Purchase required to enroll
Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!
Special Event Class Free Plans available from $69 No purchase required to enroll
Join us in celebrating FIT4MOM North Austin/Pflugerville's 5th Birthday!
Date: Friday, October 27th
Time: Class begins at 9:30am sharp, please arrive by 9:15am. We will have crafts, giveaways, and refreshments beginning at 10:30am.
Where: Katherine Fleischer Park in Wells Branch, meeting at the Chuck Walters Pavilion
What to expect: This is a FREE class and celebration! Come ready to move, sweat, and celebrate! We have an exciting fitness-filled birthday planned, and we'd love to have you join us for the fun.
Activities include:
- A 45 minute workout. We will have 2 options- Stroller Strides for those with little ones in the stroller or a Body Boost workout for those that will not have little ones.
- Giveaways from our local partners and from FIT4MOM North Austin/Pflugerville
- Potluck Refreshments and snacks as well as snacks provided by FIT4MOM and by our local partners
- Halloween costumes are encouraged!
Please wear comfortable workout attire, and don't forget to bring your positive energy and enthusiasm! Halloween costumes are encouraged!
We look forward to celebrating with you and making FIT4MOM North Austin/Pflugerville's birthday extra special! This village doesn't exist without all of you. We can't wait to see you!
FREE Body Well preview Free No purchase required to enroll
Have you ever wanted to try out a Body Back class, but maybe you're not sure if you're ready to commit to the full course? Here's your chance! Join us for a FREE preview. Feel free to attend both preview nights!
Our Village Social Event Free No purchase required to enroll
Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.
Family Class 1 visit free From $10 per visit with 5K Training, 4 weeks for $40 training pass No purchase required to enroll
Free Fit4Baby Preview Free No purchase required to enroll
Wells Branch Rec Center Classes
These classes are held at the Wells Branch Recreation Center. Wells Branch Rec tag holders can drop into the class, included with their rec tag. Attendees who do not have a rec tag can still drop in for a $10 day pass. Registration can be viewed and completed by going to the Wells Branch Rec Center or by going to their website at: http://wellsbranchmud.com/parks-a-recreation/fitness-class These classes are not included in a FIT4MOM Pflugerville membership.
Courses
January Get Fit Challenge- 6 week Fitness & Wellness $269 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Run Club+ Endurance Training Program (5K, 10K, or Half Marathon) $175 Purchase required to enroll
This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.
Body Well Mini (4-week) session $100 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.